Take one out-of-shape traveller shimmied into lycra cycling kit
Strap travellers feet into cycle shoes
Place gingerly into the saddle of one underused road bike and clip shoes neatly into pedals
Wait until Sydney's midday sun is at its hottest, and proceed to send road bike on its way, out-of-shape traveller firmly aboard
Mix in a heavy dose of headwind, a nose and a half full of fresh Kurnell air stench and agitate vigorously for 10 kilometres
Finally, baste with a thick coating of deep thought and introspection and let simmer for a further 10 kilometres
Allow minimal intake of water and wait for white spots to appear, this is when you know it is nearly ready
Remove traveller from road bike and wait for head spins to occur
Et voila! Head-Spins a la Ads in Sydney...
PS - yes, this means I am home.. will be for a few months, til about April.. more blogging to be done in the meantime! Ads.